zaid crops produce a nutrient-rich, edible crop that mimics the way many members of the crop and flower family produce seeds and oil.
Whether they are prepared as a salad or used as a healthy oil alternative, zaid crops provide fresh protein, carbohydrates, and fiber in a healthy, natural way.
The crop’s name comes from Zaidi, which means “of oil” in Persian. Like the zeal plants, zaid crops grow from rhizomes (root-like shoots), submerged in the soil during the winter and spring.
The vegetable is edible but should only be prepared like other vegetables, like spinach. Because zaid crops are similar in appearance to zeal, Zaidi is often mistaken for zeal, better prepared with the skin removed.
Grow zaid crops: Plant a zaid crop for this healthy, naturally sweet, and nourishing fresh veggie
Strawberry zaid crops grow well in cold weather conditions and can be planted in the early fall. The plants can be prepared into a fresh crop with a little extra water as the plants grow. It has a slightly bitter taste and is best used in marinated vegetables or salads, or stir-fried foods.
The strawberry zaid is similar to strawberries and is slightly sweet, but the texture is more like oil. C can also use the oil produced by strawberries zaid crops to create a natural salad dressing for vegetables. Use a combination of strawberries and citrus fruit juice to make a fruit marinade to apply to fresh vegetables before cooking.
Zaid crops are deficient in calories and produce just enough oil to provide a healthy, low-fat salad dressing for your vegetables. This oil-rich salad dressing is naturally high in healthy fats, including protein, carbohydrates, and fiber.
Learn how to grow the zaid crop
To grow strawberries zaid on your own, place a flat patch of earth into your garden, and bury the soil with just the top of the plant poking out of the ground. When the earth is completely covered, water the dirt until it’s saturated, the strawberry plants should develop roots and start to grow as the plant develops.
You can grow strawberries zaid both indoors and outdoors. If your garden doesn’t have enough sunlight, it’s easier to grow them outdoors. However, if your garden is exposed to the
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*A zaid crop is a mature plant that produces a single, round piece of root. When you plant a zaid crop, you increase the overall biomass of the field. Studies show that farmers with zaid crops produce a three to four-fold increase in crop yield over farmers who do not grow zaid. Learn more about zaid farming and this sustainable agricultural project in our blog post.
*If you choose to grow zaid as a crop or as a veggie, try to get seeds from organic zaid.
*Zaid food products can be used as meat replacements (especially if cooked right) or served in place of wheat-based foods like pasta or whole-grain bread.
*Zaid oils are a rich source of both omega-3 and omega-6 fatty acids and other beneficial compounds. The fats in zaid crops tend to be high in monounsaturated fats.
*Use zaid as a substitute for vegetable oils.
*Zaid crops and nuts also provide healthy calories and protein for healthy eating.
When processed into oils, zaid crops will taste very similar to sunflower, olive, and canola oils.
Recognizing the importance of avoiding pesticides and chemicals in the foods you eat, organic foods are more nutritious. Still, conventional agriculture can be just as hazardous for the environment and our health as organic agriculture.
Ultimately, it’s about choosing what we can find in a local grocery store that is affordable, organic, and readily available.
Easy and delicious recipes to try:
- Organic Maise Flour
- Zaid Joulies
- Tips for growing
Use the organic ingredients in a way that is as natural as possible. Because the farming process can take several months and multiple crops to create, it’s important to maintain the consistency and healthiness of the products you are producing.
Using organic matter in the soil also helps improve the soil, allowing the plants to withstand drought and potential flooding better.
Zaid farms encourage organic farming practices, but many organic farms require more workforce. If you live in an area near other organic farms, consider growing zaid crops in your own backyard and as a community effort with others.
Organic gardens are also a great way to save money on the food you are consuming, which can be so helpful for families, especially during challenging financial times.
Using organic farming practices may not be as practical for larger gardens or large farms. Still, it’s a great way to practice sustainable living and healthy eating in a way that is both cost-effective and healthy for your family.
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